My son Garyn Brannon (age 10) working out with the MMA class at Northwest Defensive Arts. This is the last 1:31 of Round 5 of a 4 station cardio circuit, each station lasting 1 minute with a 1 minute rest after all 4 stations are completed. What you see here is 18:29 into the drill. The bag and the dummy weigh about as much as my son.

Views: 28

Comment

You need to be a member of HurtsBad MMA to add comments!

Join HurtsBad MMA

Hurtsbad Knockouts

World Fighting Federation Cage Girl And Playboy's Miss August 2011 Iryna Ivanova

The reputation that precedes The World Fighting Federation is one that exudes class and professionalism. That approach is seen on many levels both behind the…

Previous Headlines

News Widget

The Truth Hurts Radio Show

 

 

© 2012   Created by The Hurricane.

Badges  |  Report an Issue  |  Terms of Service