My son Garyn Brannon (age 10) working out with the MMA class at Northwest Defensive Arts. This is the last 1:31 of Round 5 of a 4 station cardio circuit, each station lasting 1 minute with a 1 minute rest after all 4 stations are completed. What you see here is 18:29 into the drill. The bag and the dummy weigh about as much as my son.

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